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Thoughts...a sort of blog

January 6, 2017

Back to work and family, friends, dogs, dancing, yoga and friends. But not really back at all.

People have been asking what happened in Egypt - how was it - what are the learnings?

What I can say is that I knew that I would not be the same after Egypt...and that is true.

The lens on this life has shifted.
The path has shifted and deepened.

And so, as I'm integrating everything, here is where I am today.

The teachings were brutal,...

November 29, 2016

From the Edfu Temple, Egypt

Loved this place. There is a laboratory room - walls are completely covered with formulas for the special healing and preserving tonics and oils created in that very room. The formulas are yet to be translated, but are beautiful and intricate and organized all the same. I felt a calm here - being in this place where healing oils were developed and formulated.

Sat in a doorway - in malasana - closed th...

November 28, 2016

Abydos Temple - Aswan, Egypt

There is a hard energy here, a darkness, a deep suffering, and I felt it acutely.

After some sitting within the temple, I worked on bringing in the light that has been flowing so easily of late to cleanse this energy, release any stuckness.

But the light wasn't there.

Instead, there was a surge of current rising up from the earth and into my space. IT was there. It was HARD. It was difficult to turn of...

November 27, 2016

It's 4:15am and I'm not sleeping. Jet lag or nervous about what is to come?

As I sit and sing as part of my morning sadhana, I hear a cry in the distance.

And so, with a bit of fear, I open the window.

What comes through is a sacred and soulful calling, a prayer, a chant.

It's sad, seems it's calling for something, somewhat desperately.

The broadcast comes from the Mosque's loudspeakers and overrides the Hanuman Chalisa that I'm si...

November 5, 2016


Like a dance.

  All tight and rigid brings



  Allowing it to be. Closing eyes. Merging into movement. No mind. No body. All oneness.

Like a calling, a purpose.

  Pushing to get shit done, not taking time to rest, driving into exhaustion brings

  little movement,

  little done,

  little glee.

  Allowing it to come. Knowing, acknowledging and being. Just that. And then comes the flow. And shit really gets...

October 31, 2016

Are you grateful for this gift of life? you complain and kibitz and worry?

Do you live in gratitude?

If do you show it?

Living life in gratitude...saying what you're thankful for.

Writing it down - every night, seriously, brings in more abundance, more of what you're grateful for.

It seems to just happen.

I don't know why, but it does.

Most nights, I write down what I'm grateful for.

It's a random list of things that I...

October 14, 2016

She is stinky today.

She looks the same.

She moves in the same beautiful way that she always moves.

She's where she is...usually.

but today, she is stinky, almost well yes, repulsive.

Telling me to leave her alone with her stench.

And so I did.

Usually she greets me with such openness that I feel compelled to dive into her vastness and become one with her never-ending supply of love.

but not today.

Today I left, went home. Made oatmeal...

May 21, 2016

See the videos   View the experience

​​On the second morning of my May Maui trip with my friend Candi, we drove up to the tiny town of upper Haiku to go to Maui Kombucha - an actual kombucha bar, and the thrift shop I'd gone to on a prior trip. Both were a bust - kombucha was super high in alcohol and the thrift store no longer existed! So we went into the grocery and then Candi saw it, Padme's Healing Center - which looke...

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