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Bhakti Flow Yoga Classes

Fridays from 7:00-8:00am PT  beginning September 25, 2020 

This is a deep, slow flow yoga class that includes  pranayama (breathwork), mudra (hand gestures), asana (poses), nadi shuddhi vyayama (prana channel clearing exercises) and more. These classes are suitable for all experience levels as I offer modifications according to the students present.


Datta Kriya Yoga Classes

Sundays from 7:00-7:45am PT beginning September 27, 2020

The Datta Kriya Yoga classes will be taught in the more classical Indian style and will include gentle practices with the goal to increase overall health. No experience necessary. All levels welcome. 


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